Brian Cunningham 5x4000m/0:30r BikeErg
20,000m
Meters
45:02.0
Time
2:15.1
Pace
589
Calories
131
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,297m |
| Overall Time | 47:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 2987 |
| Power/kg | 1.6 |
| Drag Factor | 107 |
November 08, 2023 20:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.0 | 20,000m | 2:15.1 | 142 | 788 | 66 | 131 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 66 | 128 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 66 | 130 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 67 | 136 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 65 | 126 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 67 | 137 |
| r297m |
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Workout Graph
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