Brian Cunningham 5x8:00/1:40r row
8,764m
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
144
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,921m |
| Overall Time | 48:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 120 |
November 11, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,764m | 2:16.9 | 136 | 769 | 24 | 144 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 23 | 146 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | 148 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 25 | 148 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 25 | 140 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 23 | 140 |
| r157m |
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Workout Graph
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