Brian Cunningham 3x10:00/1:00r row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 135 |
November 22, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 21 | 140 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 | 140 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | 144 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 138 |
| r68m |
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Workout Graph
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