Brian Cunningham 8x400m/3:00r row
3,200m
Meters
11:09.0
Time
1:44.5
Pace
248
Calories
164
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 35:09.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 115 |
November 29, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,200m | 1:44.5 | 306 | 1354 | 30 | 164 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 30 | 150 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 29 | 154 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | 163 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | 167 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | 167 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 170 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 30 | 171 |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 36 | 174 |
| r1,636m |
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Workout Graph
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