Brian Cunningham 7x3:00/1:30r row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
143
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,490m |
| Overall Time | 31:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 111 |
December 06, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 143 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 121 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 127 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 138 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 147 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 153 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 157 |
| r490m |
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Workout Graph
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