Brian Cunningham 4x4000m/1:00r BikeErg
16,000m
Meters
34:22.5
Time
2:08.9
Pace
492
Calories
140
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,378m |
| Overall Time | 38:22.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 74 |
| Revolution Count | 2563 |
| Power/kg | 1.83 |
| Drag Factor | 94 |
January 07, 2024 15:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:22.5 | 16,000m | 2:08.9 | 163 | 862 | 74 | 140 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 73 | 138 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 75 | 142 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 75 | 141 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 75 | 141 |
| r378m |
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Workout Graph
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