Brian Cunningham 5x8:00/1:00r BikeErg
18,541m
Meters
40:00.0
Time
2:09.4
Pace
567
Calories
138
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,875m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 2911 |
| Power/kg | 1.81 |
| Drag Factor | 96 |
January 10, 2024 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,541m | 2:09.4 | 161 | 855 | 72 | 138 |
| 8:00.0 | 3,663m | 2:11.0 | 156 | 835 | 70 | 133 |
| 8:00.0 | 3,707m | 2:09.4 | 161 | 854 | 73 | 137 |
| 8:00.0 | 3,739m | 2:08.3 | 165 | 869 | 74 | 139 |
| 8:00.0 | 3,698m | 2:09.7 | 160 | 850 | 73 | 143 |
| 8:00.0 | 3,733m | 2:08.5 | 165 | 866 | 74 | 139 |
| r334m |
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Workout Graph
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