Brian Cunningham 10x0:20/0:20r row
957m
Meters
3:20.0
Time
1:44.4
Pace
71
Calories
9
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,269m |
| Overall Time | 6:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 121 |
January 14, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 957m | 1:44.4 | 307 | 1355 | 32 | 9 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 92 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 0 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 0 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 0 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 0 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 0 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 0 |
| r312m |
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Workout Graph
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