Brian Cunningham 4x2000m/1:00r row
8,000m
Meters
35:00.7
Time
2:11.2
Pace
483
Calories
142
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 39:00.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 121 |
January 31, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.7 | 8,000m | 2:11.2 | 155 | 832 | 22 | 142 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 21 | 132 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 21 | 144 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 23 | 145 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 24 | 147 |
| r93m |
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Workout Graph
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