Brian Cunningham 5x1000m/2:00r row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
56
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 03, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 56 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 135 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 0 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 0 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 0 |
| r201m |
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Workout Graph
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