Brian Cunningham 6x500m/4:00r row
3,000m
Meters
10:29.5
Time
1:44.9
Pace
233
Calories
25
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 34:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 107 |
February 06, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 27 | 25 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 0 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 0 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 0 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 0 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 0 |
| r1,841m |
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Workout Graph
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