Brian Cunningham 5x1000m/2:00r row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 29:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 111 |
February 28, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | |
| r491m |
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Workout Graph
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