Brian Cunningham 5x500m/4:00r row
2,500m
Meters
8:57.0
Time
1:47.4
Pace
189
Calories
142
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 28:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 128 |
March 05, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500m | 1:47.4 | 283 | 1272 | 26 | 142 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 131 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 131 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 150 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 155 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 143 |
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.