Brian Cunningham 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
428
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 126 |
September 28, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 21 | 158 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 22 | 143 |
| 5:00.0 | 589m | 2:07.3 | 170 | 883 | 21 | 150 |
| 7:30.0 | 583m | 2:08.6 | 164 | 865 | 21 | 150 |
| 10:00.0 | 573m | 2:10.8 | 156 | 837 | 20 | 150 |
| 12:30.0 | 574m | 2:10.6 | 157 | 839 | 21 | 155 |
| 15:00.0 | 576m | 2:10.2 | 159 | 845 | 21 | 155 |
| 17:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | 163 |
| 20:00.0 | 577m | 2:09.9 | 159 | 848 | 20 | 163 |
| 22:30.0 | 590m | 2:07.1 | 170 | 886 | 22 | 166 |
| 25:00.0 | 582m | 2:08.8 | 164 | 862 | 21 | 166 |
| 27:30.0 | 587m | 2:07.7 | 168 | 877 | 21 | 170 |
| 30:00.0 | 599m | 2:05.2 | 178 | 913 | 22 | 165 |
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Workout Graph
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