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Brian Cunningham 30x0:20/0:20r BikeErg

5,586m

Meters

10:00.0

Time

1:47.4

Pace

198

Calories

151

Heart Rate

Rest Distance1,409m
Rest Time10:00.0
Overall Distance6,995m
Overall Time20:00.0
Average Watts282
Calories Per Hour1272
RPM83
Revolution Count836
Power/kg3.17
Drag Factor104

September 30, 2024 10:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,586m 1:47.4 282 1272 83 151
0:20.0 190m 1:45.2 300 1332 84 120
0:20.0 189m 1:45.8 295 1316 84 136
0:20.0 188m 1:46.3 291 1300 84 136
0:20.0 182m 1:49.8 264 1207 81 148
0:20.0 188m 1:46.3 291 1300 84 146
0:20.0 193m 1:43.6 315 1382 87 147
0:20.0 184m 1:48.6 273 1237 84 150
0:20.0 184m 1:48.6 273 1237 84 151
0:20.0 184m 1:48.6 273 1237 84 153
0:20.0 177m 1:52.9 243 1134 78 150
0:20.0 187m 1:46.9 286 1284 84 152
0:20.0 172m 1:56.2 223 1066 78 153
0:20.0 189m 1:45.8 295 1316 84 154
0:20.0 189m 1:45.8 295 1316 84 152
0:20.0 186m 1:47.5 282 1268 84 145
0:20.0 188m 1:46.3 291 1300 84 156
0:20.0 184m 1:48.6 273 1237 84 157
0:20.0 188m 1:46.3 291 1300 84 158
0:20.0 186m 1:47.5 282 1268 84 157
0:20.0 188m 1:46.3 291 1300 84 157
0:20.0 185m 1:48.1 277 1253 84 158
0:20.0 184m 1:48.6 273 1237 84 157
0:20.0 187m 1:46.9 286 1284 84 159
0:20.0 192m 1:44.1 310 1365 87 146
0:20.0 184m 1:48.6 273 1237 84 158
0:20.0 189m 1:45.8 295 1316 84 159
0:20.0 188m 1:46.3 291 1300 84 161
0:20.0 189m 1:45.8 295 1316 84 160
0:20.0 188m 1:46.3 291 1300 84 160
0:20.0 183m 1:49.2 268 1222 81 160
r1,409m

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Workout Graph

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