Brian Cunningham 10x0:25/0:20r row
1,192m
Meters
4:10.0
Time
1:44.8
Pace
87
Calories
152
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,407m |
| Overall Time | 7:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 209 |
October 07, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,192m | 1:44.8 | 304 | 1344 | 30 | 152 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | 125 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | 137 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | 144 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 26 | 151 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | 154 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 26 | 158 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | 159 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | 160 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 165 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 41 | 172 |
| r215m |
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Workout Graph
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