Brian Cunningham 20x0:25/0:20r row
2,353m
Meters
8:20.0
Time
1:46.2
Pace
171
Calories
165
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,702m |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 116 |
October 07, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,353m | 1:46.2 | 292 | 1304 | 30 | 165 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | 128 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | 145 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | 151 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | 154 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | 160 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 29 | 163 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | 162 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 34 | 166 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 29 | 167 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | 168 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 29 | 171 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 29 | 172 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 29 | 172 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 29 | 174 |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 29 | 174 |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 29 | 175 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 29 | 177 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | 177 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | 176 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 179 |
| r349m |
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Workout Graph
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