Brian Cunningham 5x20:00/2:00r row
21,386m
Meters
1:40:00.0
Time
2:20.2
Pace
1225
Calories
143
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,458m |
| Overall Time | 1:50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 2075 |
| Drag Factor | 117 |
October 11, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,386m | 2:20.2 | 127 | 736 | 20 | 143 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 21 | 138 |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 21 | 143 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 21 | 142 |
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 20 | 147 |
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 21 | 149 |
| r72m |
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Workout Graph
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