Brian Cunningham 10x0:20/0:20r row
991m
Meters
3:20.0
Time
1:40.9
Pace
79
Calories
128
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,179m |
| Overall Time | 6:40.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 189 |
October 12, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 991m | 1:40.9 | 341 | 1472 | 35 | 128 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 92 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 113 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 132 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 125 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 128 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 130 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 133 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 137 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 148 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 149 |
| r188m |
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Workout Graph
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