Brian Cunningham 4:00 row
730m
Meters
4:00.0
Time
2:44.3
Pace
37
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 105 |
October 16, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 15 | 120 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 115 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 120 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 14 | 125 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 122 |
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Workout Graph
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