Brian Cunningham 20x0:20/0:20r SkiErg
1,665m
Meters
6:40.0
Time
2:00.1
Pace
100
Calories
137
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,113m |
| Overall Time | 13:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 280 |
| Drag Factor | 90 |
October 25, 2024 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,665m | 2:00.1 | 202 | 994 | 42 | 137 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 95 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 123 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 128 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | 127 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 133 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 138 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 135 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 137 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 145 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 143 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 147 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 145 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 154 |
| r448m |
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Workout Graph
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