Brian Cunningham 20x0:20/0:20r BikeErg
3,728m
Meters
6:40.0
Time
1:47.2
Pace
131
Calories
137
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,466m |
| Overall Time | 13:20.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 80 |
| Revolution Count | 536 |
| Power/kg | 3.18 |
| Drag Factor | 107 |
October 25, 2024 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,728m | 1:47.2 | 283 | 1275 | 80 | 137 |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 113 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | 119 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | 131 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 81 | 134 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 134 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 137 |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 78 | 134 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | 134 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | 136 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | 142 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | 138 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 78 | 141 |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 142 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 81 | 142 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | 143 |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 144 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 81 | 142 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | 145 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 84 | 146 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | 147 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.