Brian Cunningham 20x0:20/0:20r row
1,810m
Meters
6:40.0
Time
1:50.4
Pace
123
Calories
146
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,272m |
| Overall Time | 13:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 115 |
October 25, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810m | 1:50.4 | 259 | 1192 | 27 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 110 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 125 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 140 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 148 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 153 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 149 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 156 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 156 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 156 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 159 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 159 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 |
| r462m |
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Workout Graph
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