Brian Cunningham 40:00 row
8,978m
Meters
40:00.0
Time
2:13.6
Pace
523
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 179 |
November 04, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 15 | 151 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 115 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 15 | 101 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 15 | 133 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 14 | 147 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 15 | 149 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 15 | 149 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 151 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 147 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 152 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 156 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 15 | 154 |
| 24:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 153 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 154 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 158 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 15 | 159 |
| 32:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 166 |
| 34:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 167 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 16 | 170 |
| 38:00.0 | 458m | 2:11.0 | 156 | 835 | 15 | 173 |
| 40:00.0 | 474m | 2:06.5 | 173 | 893 | 16 | 177 |
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Workout Graph
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