Brian Cunningham 4x0:30/4:00r row
697m
Meters
2:00.0
Time
1:26.0
Pace
70
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 864m |
| Overall Time | 18:00.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 135 |
November 06, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 697m | 1:26.0 | 549 | 2188 | 43 | 145 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | 132 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 48 | 145 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 152 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | 151 |
| r167m |
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Workout Graph
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