Brian Cunningham 3x20:00/0:30r row
13,161m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
148
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,192m |
| Overall Time | 1:01:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 120 |
November 29, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,161m | 2:16.7 | 137 | 770 | 20 | 148 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 20 | 147 |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 21 | 147 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 | 152 |
| r31m |
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Workout Graph
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