Thomas Rohmann 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 122 |
April 29, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 26 | 127 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 26 | 120 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 26 | 120 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 26 | 129 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 26 | 134 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 26 | 135 |
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Workout Graph
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