Thomas Rohmann 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 121 |
May 24, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 841 | 182 | 26 | 129 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 27 | 119 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 26 | 123 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 26 | 132 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 26 | 135 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 27 | 139 |
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Workout Graph
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