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Thomas Rohmann 10x500m/1:00r row

5,000

Meters

20:41.1

Time

2:04.1

Pace

323

Calories

152

Heart Rate

Rest Distance166
Rest Time10:00.0
Overall Distance5,166
Overall Time30:41.1
Average Watts183
Calories Per Hour930
Stroke Rate27
Stroke Count564
Drag Factor121

October 05, 2025 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.1 5,000 2:04.1 183 930 27 152
2:04.4 500 2:04.4 182 925 27 147
2:02.9 500 2:02.9 189 948 27 150
2:03.5 500 2:03.5 186 939 27 150
2:02.3 500 2:02.3 191 958 27 151
2:04.3 500 2:04.3 182 927 28 152
2:04.7 500 2:04.7 180 921 27 153
2:04.7 500 2:04.7 180 921 27 155
2:04.8 500 2:04.8 180 919 27 155
2:04.9 500 2:04.9 180 918 27 155
2:04.7 500 2:04.7 180 921 27 156
r166

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Workout Graph

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