Thomas Rohmann 10x500m/1:00r row
5,000
Meters
20:06.8
Time
2:00.6
Pace
334
Calories
152
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 30:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 07, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 27 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 143 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 147 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 155 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 155 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 156 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 154 |
| r141 |
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Workout Graph
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