Thomas Rohmann 5000m row

5,000

Meters

23:14.4

Time

2:19.4

Pace

291

Calories

139

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count564
Drag Factor123

October 14, 2025 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:14.4 5,000 2:19.4 129 744 24 139
4:40.5 1,000 2:20.2 127 736 24 134
4:38.9 2,000 2:19.4 129 744 24 140
4:38.6 3,000 2:19.3 129 745 24 141
4:38.9 4,000 2:19.4 129 744 24 142
4:37.5 5,000 2:18.7 131 750 25 141

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Workout Graph

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