Thomas Rohmann 4x1000m/1:00r row
4,000
Meters
17:38.9
Time
2:12.3
Pace
243
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 21:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 123 |
October 18, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 26 | 144 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 145 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 144 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 148 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 142 |
| r44 |
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Workout Graph
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