Thomas Rohmann 7x1000m/1:00r row
7,000
Meters
30:15.4
Time
2:09.6
Pace
433
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 37:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 120 |
October 25, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,000 | 2:09.6 | 161 | 852 | 26 | 150 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 147 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 150 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | 151 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | 152 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 153 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 147 |
| r100 |
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Workout Graph
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