Thomas Rohmann 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
174
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 120 |
October 25, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 25 | 138 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 25 | 131 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 25 | 137 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 26 | 138 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 25 | 144 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 26 | 141 |
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Workout Graph
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