Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
21:33.5
Time
2:09.3
Pace
310
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
October 28, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 26 | 148 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 142 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 148 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 150 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 150 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 151 |
| r73 |
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Workout Graph
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