Thomas Rohmann 4000m row
4,000
Meters
17:16.6
Time
2:09.5
Pace
248
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 121 |
November 13, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000 | 2:09.5 | 161 | 853 | 26 | 147 |
| 3:27.5 | 800 | 2:09.6 | 160 | 852 | 26 | 141 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 26 | 146 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 851 | 26 | 149 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 27 | 151 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 864 | 27 | 149 |
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Workout Graph
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