Thomas Rohmann 2x2500m/1:00r row
5,000
Meters
21:07.5
Time
2:06.7
Pace
316
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 23:07.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 120 |
November 14, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 27 | 144 |
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 27 | 140 |
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 27 | 148 |
| r30 |
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Workout Graph
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