Thomas Rohmann 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
299
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
November 24, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 800 | 299 | 25 | 144 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 26 | 140 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 25 | 144 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 808 | 60 | 26 | 146 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 802 | 60 | 26 | 146 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 807 | 60 | 26 | 145 |
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Workout Graph
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