Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
20:48.1
Time
2:04.8
Pace
320
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 121 |
December 22, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 27 | 146 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 139 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 144 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 148 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 151 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 152 |
| r77 |
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Workout Graph
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