Thomas Rohmann 4x1000m/1:00r row
4,000
Meters
16:37.9
Time
2:04.7
Pace
256
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:37.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 29, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 4,000 | 2:04.7 | 180 | 920 | 27 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 140 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | 144 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | 151 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.