Thomas Rohmann 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
300
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 121 |
December 29, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 300 | 26 | 139 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 59 | 26 | 133 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 26 | 138 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 60 | 26 | 139 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 60 | 26 | 141 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 27 | 145 |
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Workout Graph
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