Thomas Rohmann 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
306
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 122 |
February 07, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 306 | 26 | 138 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 26 | 124 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 61 | 26 | 135 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 26 | 140 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 63 | 26 | 146 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 27 | 148 |
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Workout Graph
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