Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
22:09.8
Time
2:12.9
Pace
307
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 27:09.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 120 |
May 18, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 831 | 25 | 153 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 26 | 149 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | 152 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 758 | 24 | 154 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 27 | 155 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 26 | 156 |
| r59 |
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Workout Graph
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