Thomas Rohmann 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
298
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 117 |
July 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 796 | 298 | 24 | 148 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 137 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 25 | 147 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 25 | 148 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 25 | 154 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 802 | 60 | 25 | 158 |
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Workout Graph
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