Thomas Rohmann 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 116 |
July 06, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 807 | 300 | 24 | 144 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 24 | 135 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 24 | 139 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 810 | 60 | 25 | 148 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 25 | 149 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 808 | 60 | 26 | 152 |
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Workout Graph
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