Thomas Rohmann 5x500m/1:00r row
2,500
Meters
10:23.1
Time
2:04.6
Pace
160
Calories
154
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:23.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 115 |
July 10, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,500 | 2:04.6 | 181 | 924 | 26 | 154 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | 147 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 156 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 156 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 157 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 157 |
| r111 |
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Workout Graph
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