Thomas Rohmann 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
288
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 115 |
July 14, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 738 | 288 | 24 | 133 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 | 120 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 24 | 129 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 24 | 136 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 741 | 58 | 24 | 139 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 24 | 142 |
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Workout Graph
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