Thomas Rohmann 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
290
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
July 14, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 748 | 290 | 24 | 148 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 25 | 136 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 25 | 147 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 25 | 149 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 25 | 153 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 738 | 58 | 24 | 156 |
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Workout Graph
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