Thomas Rohmann 4000m row
4,000
Meters
18:15.5
Time
2:16.9
Pace
235
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 115 |
August 28, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.5 | 4,000 | 2:16.9 | 136 | 772 | 235 | 25 | 145 |
| 3:42.6 | 800 | 2:19.1 | 130 | 743 | 46 | 25 | 129 |
| 3:40.5 | 1,600 | 2:17.8 | 134 | 767 | 47 | 25 | 142 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 773 | 47 | 25 | 148 |
| 3:37.9 | 3,200 | 2:16.1 | 139 | 776 | 47 | 25 | 151 |
| 3:35.7 | 4,000 | 2:14.8 | 143 | 801 | 48 | 26 | 156 |
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Workout Graph
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