Thomas Rohmann 6x500m/1:00r row
3,000
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
153
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 115 |
August 30, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 842 | 26 | 153 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | 149 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 153 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 154 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 154 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 156 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 27 | 155 |
| r113 |
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Workout Graph
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